Optimize your Self with private instruction!
Private Sessions are completely individualized for you!
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Asana
Personalize your practice.This can include alignment, flexibility, strength, therapeutics, restoration, meeting goals, prenatal, and postpartum.
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Meditation
Practice a variety of techniques rooted in the ancient yogic tradition. Meditation promotes inner peace, clarity, connection, and healing in mind, body, and spirit.
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Ayurvedic Lifestyle
Develop understanding of your doshic constitution and lifestyle recommendations to promote balance.
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Yoga Movement Screen
Assess and address areas of restriction and instability in your body.
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Nutrition
Enjoy guidance and support in gentle cleansing and restoration of digestive organs and practical implementation of personalized nutrition recommendations.
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Yoga Teacher Mentoring (receive 25% off)
Enhance your authentic teaching through cueing, alignment, sequencing, themes, timing, building classes, more expansive range of asana and pranayama, and all things related to teaching!
Pricing
1 session $80
3 sessions $225
5 sessions $325
Pricing for private classes (4 or more)
1 session $110
3 sessions $300
5 sessions $450
Cancellation Policy
No refunds are given if an appointment is cancelled within 24 hours. Prior to 24 hours notice, we can re-schedule.