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Set yourself apart as a yoga teacher with advanced certification. Empower your teaching as you dive deeper, and journey into your own personal growth and as a teacher.
Yoga Alliance (ID# 95807).

300 Hour Yoga Teacher Certification!
Register Now, Begin November 8

Our 300-hour yoga teacher training offers depth, inspiration, and meaningful transformation for both your personal practice and your teaching. We create space for real growth—through reflection, connection, time-tested practices, and a supportive community. See more clearly through your Wise Self, explore the vast heart of yoga and keep unfolding what truly inspires you in yoga and beyond.

 

We invite you to immerse yourself in the stillness, clarity, and possibility that our 300-hour journey offers. Sarada began leading 300 hour trainings in 2003 and continually refines the curriculum. Over the course of training, you have the opportunity to integrate, pause, challenge yourself, and realign. 

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We've designed this training to be flexible- so you can take individual modules when timing is right for you. At the same time, it is uniquely powerful to experience the 300 hour training as a whole. Whatever your path, you will be supported and encouraged as you continue to evolve. 

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Below are descriptions of each of the five modules that comprise our 300 hour TT.  Deep Roots is the perfect place to begin. Contact Sarada.OmAnandaYoga@gmail.com with inquiries and to enroll in the whole experience.  A payment plan of $180/month is available and you'll save $500! 

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Deep Roots: Hips and Lower Body
November 8 - December 6

Your body, mind and spirit will blossom as you are nourished through a sense of grounding while gently aspiring towards Higher Consciousness. Develop a deeper understanding of lower body anatomy, muscular balance, and how to alleviate areas of constriction. You’ll learn practical tools to improve strength, range of motion and support healthy, resilient hips, low back, and legs.

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Schedule 11/8 - 12/6

  • Each Sunday 9:00-6:00 

  • Two Saturdays 12:00-6:00 

  • Off 11/29 (the weekend after Thanksgiving)

Topics and Explorations​

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  • Become versed in an array of poses that focus on the hips and lower body.

  • Expand the poses you are comfortable with in your practice and teaching! 

  • Practice several variations of each pose to meet individual needs for ease and challenge

  • Explore ways to consciously prepare for hip focused poses

  • Learn therapeutic and restorative asanas to address areas of restriction, weakness and common imbalances

  • Delve into anatomy of the hip, leg, and low back

  • Refine your teaching skills for intermediate and multi-level classes

  • Develop intermediate or multi-level classes and receive individualized feedback

  • Sink into the breath as a gateway to deeper states of consciousness

  • In meditation, vibrate with mantra, explore the chakras, and deepen subtle body awareness

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300 Hour Investment: Please register with Sarada

  • Enroll in our 300 hour course and preregister by 10/1 to save $500! $3125, after 10/1 $3225. Payment Plans are free and can often be around $150/month! Please contact Sarada.OmAnandaYoga@gmail.com with inquiries and to register. 
     

Individual Modules

  • Does it work better for you to sign up for individual modules?  $675 preregister through 10/25, then $725

  • Each module has it's own manual and is $20 (no other books are required)

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Rise True: Shoulders & Upper Body
January 30 - February 28 2027

Be empowered and connect with the balance of strength and ease.  Align with inner clarity and your own expressions. Gain greater understanding of upper body anatomy, muscular balance, how to alleviate areas of constriction. You'll learn and practice ways to improve strength, stability, range of motion and support healthy shoulders, neck and wrists. 

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Schedule January 30 - February 28 

  • Jan 30, Jan 31, Feb 6, Feb 7, Feb 21, Feb 27, Feb 28 ​

  • Off until March 27 when taking full course

Topics and Explorations

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  • Become versed in an array of poses that focus on the shoulders and upper body

  • Expand the poses you are comfortable with in your practice and teaching! 

  • Explore making shapes with your body in a variety of ways

  • Practice several variations of each pose to meet individual needs for ease and challenge

  • Explore ways to consciously prepare for shoulder focused poses

  • Learn therapeutic and restorative asanas to address areas of restriction, weakness and common imbalances

  • Delve into anatomy of the shoulder, neck, wrist, and upper back

  • Refine your teaching skills for intermediate and multi-level classes

  • Develop intermediate or multi-level classes and receive individualized feedback

  • Deepen your awareness of subtle breath energy and refine your pranayama

  • Explore and discuss the yogic philosophy of karma and how it relates to our lives

  • Practice the art of letting go through meditation

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Individual Modules

  • Preregister for this module $675 through 1/15, after $725.

  • Manual is $20. No other books are required!

  • A payment plan of 3 monthly payments is available at check out with no additional charge

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Honor Wisdom: Yoga for Well-Being & Private Students
March 27 - May 8, 2027

Experience the profound healing powers of yoga through all five koshas - the layers of your being- and deepen your ability to share this transformative practice with others. This module develops your ability to observe movement patterns, and intentionally design practices to address areas of limitation through a variety of yogic practices. Your personal practice, private yoga skills and group classes will all benefit! 

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Schedule March 27 - May 8

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  • 3/27 9:00-6:00, 4/10 12:00-6:00, 4/11, 4/18, 4/25, and 5/8  9:00-6:00

  • Off for the Summer when taking the full course

Topics and Explorations​

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  • Learn to conduct the Yoga Movement Quality Tool, which uses seven asanas to observe movement, balance, stability and flexibility

  • From this guide, design a personal practice for your yourself and clients consisting of yoga postures, breathing exercises, and relaxation techniques

  • Soak up asanas for wellness 

  • Gain more insight and application of Anatomy

  • Awaken inner core musculature for greater stability and ease of movement

  • Explore the mind's role in the perception of pain

  • Holistic wellness and the Koshas

  • Pulsate with healing energy from the Medicine Buddha meditation practice 

  • Explore mindful eating and basic Ayurvedic food principles for wellness​
     

Individual Modules

  • Preregister for this module $675 through 3/12, after $725.

  • Manual is $20. No other books are required!

  • A payment plan of 3 monthly payments is available at check out with no additional charge

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Expand & Enhance: Adjustments & Teaching Skills
September 12- October 10, 2027

Explore your boundaries and expand your Self—physically, emotionally, and spiritually. Develop confidence in self-adjustments, teaching off your mat, deepen your observation and communication skills, and learn to integrate ethical, effective touch into your teaching. Strengthen connection, creativity, and compassion to elevate both your personal practice and teaching.

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Schedule 9/12/27 - 10/3/27

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  • Sundays 9:00-6:00 9/12, 9/19, 9/26, 10/3, 10/10

  • Saturdays 12:00-5:30 9/18, 10/2

Topics and Explorations​

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  • Connect with greater compassion and self-care

  • Meditate with the energy of Goddess Tara

  • Experience self-adjustments through PNF, props, and creative means

  • Practice hands-on adjustments for beginning through intermediate postures

  • Learn a wide range of adjustment methods to help you develop your own creative approach

  • Fine tune your observation and communication skills

  • Explore more partner yoga and Thai Massage

  • Become versed in how to integrate adjustments into your classes

  • Consider and discuss the ethics of touch

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Investment:​

  • Preregister for this module $675 through 8/29, after $725.

  • Manual is $20. No other books are required!

  • A payment plan of 3 monthly payments is available at check out with no additional charge​

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Dance of Shakti: Vinyasa Flow Training
November 7 - December 12, 2027

Dance and flow with the creative energy of the Universe that is within you! This fun, energizing module focuses on specific techniques to develop creative classes with greater understanding of preparing well for peak poses, layering, deep themes, sequencing, use of Namaskars, and having fun.  

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Schedule

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  • Sundays: 11/7, 11/14, 11/21, 12/5, 12/12 9:00-6:00

  • Saturday: 12/4 12:00-6:00

Topics and Explorations

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  • Learn to design creative sequences for a vinyasa flow class

  • Practice getting off your mat while teaching 

  • Illuminate your cueing and communication

  • Experience physiological benefits of vinyasa flow

  • Explore a variety of ways to create a namaskar including chandra (moon), surya (sun), and mandala (circular)

  • Step into moving meditation through pranayama, inner focus and mantra

  • Take home vinyasa flow class sequences and class planning templates

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Investment:​​

  • Prereg for this module by 10/24 $675. After $725.

  • Manual is $20. No other books are required!

  • A payment plan of 3 monthly payments is available at check out with no additional charge

More about our Yoga Alliance Registered 300 Hr TT 

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300 Hour Investment

  • Save $500 and have an incredible experience! Sign up for our whole 300 hour course and preregister! $3125 (instead of $3625 for individual modules) 
     

Individual Modules

  • Does it work better for you to sign up for individual modules?  Preregister by 2 weeks ahead for $675,  after $725. 

  • Each module has it's own manual and is $20 (no other books are required)

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Cancellation Refund Policy​​

  • For 300 hour training: If no materials have been received, cancellation fee will be calculated as the greater sum of $300 or 15% of the total course cost.

  • If materials have been received, then the deposit of $500 will be deducted prior to the refund calculation.

  • Withdrawal after first day onsite will be pro-rated at $20 per hour of tuition for classes attended.

  • For Individual modules: $125 is non-refundable. $50 material fee. $20/hr for in class time. 

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