Rise True: Shoulders & Upper Body
September 7 - October 12, 2025
Feel the power rising within your spirit as we align with upward energy and inner clarity. Gain greater understanding of upper body anatomy, muscular balance, how to alleviate constriction, improve strength and range of motion to have healthy shoulders and neck!
Schedule 9/7- 10/12
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Each Sunday 9:00-6:00 ​
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Off until 11/2 when taking full course
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Note- this is the schedule (Mbo is not accurate)
Topics and Explorations
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Become versed in an array of poses that focus on the shoulders and upper body
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Expand the poses you are comfortable with in your practice and teaching!
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Explore making shapes with your body in a variety of ways
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Practice several variations of each pose to meet individual needs for ease and challenge
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Explore ways to consciously prepare for shoulder focused poses
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Learn therapeutic and restorative asanas to address areas of restriction, weakness and common imbalances
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Delve into anatomy of the shoulder, neck, wrist, and upper back
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Refine your teaching skills for intermediate and multi-level classes
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Develop intermediate or multi-level classes and receive individualized feedback
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Deepen your awareness of subtle breath energy and refine your pranayama
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Explore and discuss the yogic philosophy of karma and how it relates to our lives
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Practice the art of letting go through meditation
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300 Hour Investment
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Save $500 and have an incredible experience! Sign up for our 300 hour course (all 5 modules) and preregister by 8/10! $3125 (instead of $3625 for individual modules). Payment Plans are free!
Individual Modules
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Does it work better for you to sign up for individual modules? $675 for Rise True through 8/24! Then $725
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Each module has it's own manual and is $20 (no other books are required)
Honor Wisdom: Yoga for Well-Being & Private Students
November 2- December 7
Experience the deep healing powers of yoga through all of your koshas (5 layers of your being) and increase your ability to share this gift. This training is perfect for any yoga teacher interested in the deep benefits of yoga, private yoga, personal practice, helping people with limitations and improving well-being through yogic techniques.
Schedule 11/2 - 12/7
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Sundays 9:00-6:00
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Saturday 12/6 12:00-5:00
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Off 11/29-30 weekend for Thanksgiving break
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Off about 1 month when taking full course
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Note- this is the schedule (Mbo is not accurate)
Topics and Explorations
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Learn to conduct the Yoga Movement Quality Tool, which uses seven asanas to observe movement, balance, stability and flexibility
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From this guide, design a personal practice for your yourself and clients consisting of yoga postures, breathing exercises, and relaxation techniques
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Soak up asanas for wellness
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Gain more insight and application of Anatomy
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Awaken inner core musculature for greater stability and ease of movement
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Explore the mind's role in the perception of pain
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Holistic wellness and the Koshas
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Pulsate with healing energy from the Medicine Buddha meditation practice
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Explore mindful eating and basic Ayurvedic food principles for wellness
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Investment
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Register for our whole course and save $500! Email Sarada.OmAnandayYoga@gmail.com
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For this individual module, preregister through 10/18 $675, after $725.
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Manual is $20
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Expand & Enhance: Adjustments & Teaching Skills
January 17 - March 1, 2026
Explore your perceived boundaries and expand your Self physically, emotionally, and spiritually! Enhance your teaching and your students' experience! Find the courage and skill to make deeper connections with your students. Build your confidence and expand your teaching capacity!
Schedule
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Saturdays: 1/17 9:00-6:00, 1/31 12:30-6:00, 2/14 11:30-4:30
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Sunday: 1/25 10:30-5:00, 2/1 and 2/15 and 3/1 9:00-6:00
Topics and Explorations​
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Connect with greater compassion and self-care
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Meditate with the energy of Goddess Tara
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Experience self-adjustments through PNF, props, and creative means
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Practice hands-on adjustments for beginning through intermediate postures
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Learn a wide range of adjustment methods to help you develop your own creative approach
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Fine tune your observation and communication skills
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Explore more partner yoga and Thai Massage
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Become versed in how to integrate adjustments into your classes
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Consider and discuss the ethics of touch
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Investment:
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Register for 300 hour training (five modules) for the best price!
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Preregister for this module through 1/3 $675. After 1/3 $725.
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Manual is $20. No other books are required!
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Payment plans are available at no charge! Please feel free to inquire! sarada.omanandayoga@gmail.com
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Dance of Shakti: Vinyasa Flow Training
March 29 - May 3, 2026
Dance and flow with the creative energy of the Universe that is within you! This fun, energizing module focuses on specific techniques to develop creative classes with greater understanding of preparing well for peak poses, layering, deep themes, sequencing, use of Namaskars, and having fun.
Schedule
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Sundays: 3/29, 4/12, 4/19, 4/26, 5/3 9:00-6:00
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Saturday: 4/25 12:00-6:00
Topics and Explorations
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Learn to design creative sequences for a vinyasa flow class
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Practice getting off your mat while teaching
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Illuminate your cueing and communication
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Experience physiological benefits of vinyasa flow
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Explore a variety of ways to create a namaskar including chandra (moon), surya (sun), and mandala (circular)
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Step into moving meditation through pranayama, inner focus and mantra
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Take home vinyasa flow class sequences and class planning templates
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Investment:
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Register for 300 hour training (five modules) for the best price!
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Prereg for this module by 3/12 $675. After $725.
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Manual is $20. No other books are required!
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Payment plans are available at no charge! Please feel free to inquire! sarada.omanandayoga@gmail.com
Deep Roots: Hips and Lower Body
TBD
This module is the perfect time to begin! Join us for the journey of 300 hour training! Your body, mind and spirit will blossom like a lotus flower as we practice being fully grounded while aspiring towards Higher Consciousness. Gain greater understanding of lower body anatomy, muscular balance, how to alleviate constriction, improve range of motion and have healthy hips, low back and legs.
Schedule
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TBD- typically Sundays or a couple of Saturdays
Topics and Explorations​
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Become versed in an array of poses that focus on the hips and lower body.
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Expand the poses you are comfortable with in your practice and teaching!
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Practice several variations of each pose to meet individual needs for ease and challenge
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Explore ways to consciously prepare for hip focused poses
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Learn therapeutic and restorative asanas to address areas of restriction, weakness and common imbalances
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Delve into anatomy of the hip, leg, and low back
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Refine your teaching skills for intermediate and multi-level classes
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Develop intermediate or multi-level classes and receive individualized feedback
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Sink into the breath as a gateway to deeper states of consciousness
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In meditation, vibrate with mantra, explore the chakras, and deepen subtle body awareness
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More about our Yoga Alliance Registered 300 Hr TT
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300 Hour Investment
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Save $500 and have an incredible experience! Sign up for our whole 300 hour course and preregister! $3125 (instead of $3625 for individual modules)
Individual Modules
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Does it work better for you to sign up for individual modules? Preregister by 3 weeks ahead for $675, after $725.
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Each module has it's own manual and is $20 (no other books are required)
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Cancellation Refund Policy​​
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For 300 hour training: If no materials have been received, cancellation fee will be calculated as the greater sum of $300 or 15% of the total course cost.
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If materials have been received, then the deposit of $500 will be deducted prior to the refund calculation.
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Withdrawal after first day onsite will be pro-rated at $20 per hour of tuition for classes attended.
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For Individual modules: $125 is non-refundable. $50 material fee. $20/hr for in class time.
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