Set yourself apart as a yoga teacher with continuing education and advanced certification. Each module of training empowers you with new teaching techniques as you dive deeper into asana, methodology, philosophy and meditation. 

We welcome all 200 Hour graduates!

Deep Roots: Hips & Lower Body

September 5 - October 10, 2021

Your body, mind and spirit will blossom like a lotus flower as we practice being fully grounded while aspiring towards Higher Consciousness. Gain greater understanding of lower body anatomy, muscular balance, how to alleviate constriction, improve range of motion and have healthy hips, low back and legs.

Schedule

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Each Sundays 9:00-6:00 and

Saturday 10/2 12:00-6:00 

Investment

300 hour course prereg through 8/5 $3125, after $3225

Individual module prereg. through 8/22 $675, After $725

Manual is $20 (no other books are required)

Inquire about payment plans. Sign up early for smallest payments!

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Refund Policy

300 hour registration follows same policy as 200 hour 

Individual module: $125 is non-refundable. $12/hr in class. 

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Curriculum

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• Approaches and modifications for intermediate asanas with a focus on the pelvis and lower body including deep hip openers and intermediate balance postures

• Approach to intermediate poses includes many versions of each pose to meet individual needs

• Therapeutic and restorative asanas to address areas of restriction and common imbalances

• Anatomy of the hip, leg, and low back

• Teaching skills for intermediate and multi-level classes

• Develop intermediate classes to teach from upon completing the training

• Pranayama practices that explore the breath as a gateway to deeper states of consciousness

• Philosophy topics include subtle body anatomy, the chakras and nadis

• Meditation practices to deepen subtle body awareness Small group projects and teaching practica

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Rise True: Shoulders & Upper Body

November 7 - December 12, 2021

Feel the power rising within your spirit as we align with upward energy and inner clarity. Gain greater understanding of upper body anatomy, muscular balance, how to alleviate constriction, improve strength and range of motion to have healthy shoulders and neck!

Schedule

Each Sunday 9:00-6:00 and

Saturdays 11/13 and 12/4 12:00-6:00 

OFF Thanksgiving break 11/28 

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Investment

300 hour course registration $3125 ($625/module)

Individual module prereg. through 10/24 $675, After $725

Manual is $20 (no other books are required)

Inquire about payment plans. Sign up early for smallest payments!

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Refund Policy

300 hour registration follows same policy as 200 hour 

Individual module: $125 is non-refundable. $12/hr in class. 

Curriculum

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• Approaches and modifications for intermediate asanas with a focus on the shoulders and upper body including arm balances and backbends

• Therapeutic and restorative asanas to address areas of restriction and common imbalances

• Teaching skills for diverse learning styles and multi-level classes

• Develop intermediate classes to teach from upon completing the training Anatomy of the shoulder, arm, and upper back

• Continue to deepen awareness of subtle breath energy and refine pranayama teaching skills

• Philosophy topics include karma, subtle energy and surrender

• Meditation practices to help expand subtle body awareness

• Small group projects and teaching practica

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Honor Wisdom: Yoga for Well-Being & Private Students

Dates: TBA

Experience the deep healing powers of yoga through all of your koshas

(5 layers of your being) and increase your ability to share this gift.

This training is perfect for any yoga teacher interested in the deep benefits of yoga, private yoga, personal practice, helping people with limitations and improving well-being through yogic techniques.

Schedule

Six Sundays from 9:00 am - 6:00 pm

1 Saturday from 1:00 pm - 6:00 pm

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Investment

300 hour course registration = $3125 ($625/module)

Individual module preregistration by 8/23 = $675, After = $725

Manual is $20 (no other books are required)

Inquire about payment plans. Sign up early for smallest payments!

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Refund Policy

300 hour registration follows same policy as 200 hour 

Individual module: $125 is non-refundable. $12/hr in class. 

Curriculum

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• Learn to conduct the Yoga Movement Guide, which uses nine asanas to observe movement, balance, stability and flexibility

• From this guide, design a personal practice for your client consisting of yoga postures, breathing exercises, and relaxation techniques

• Asanas for wellness and therapeutic benefit

• Anatomy review

• Awakening the inner core

• The mind and the perception of pain

• Holistic Healing and the Koshas

• Drop of Ambrosia Buddhist Practice

• Mindful eating and basic Ayurvedic food principle

• Small group projects and teaching practica

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Expand & Enhance: Adjustments & Teaching Skills

Dates: TBA

Explore your perceived boundaries and expand your Self physically, emotionally, and spiritually! Enhance your teaching and your students' experience! Find the courage and skill to make deeper connections with your students. Build your confidence and expand your teaching capacity!

Schedule

Sundays 9:00-6:00

Saturday May 1 12:00-6:00 

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Investment

300 hour course registration $3125 ($625/module)

Individual module prereg through 3/27 $675, After $725

Manual is $20 (no other books are required)

Inquire about payment plans. Sign up early for smallest payments!

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Refund Policy

300 hour registration follows same policy as 200 hour 

Individual module: $125 is non-refundable. $12/hr in class. 

Curriculum

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• Hands-on adjustments for beginning through intermediate postures

• A wide range of adjustment methods to help you develop your own creative approach

• Observation and communication skills

• Self-adjustments, verbal adjustments and partner poses

• Muscle release adjustments

• How to integrate adjustments into your classes

• Ethics of Touch

• Small group projects and teaching practica

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Dance of Shakti: Vinyasa Flow Training

Dates: TBA

Dance and flow with the creative energy of the Universe that is within you! This fun, energizing module focuses on specific techniques to develop creative classes with greater understanding of preparing well for peak poses, layering, deep themes, sequencing, use of Namaskars, and having fun.

Schedule

Six Sundays from 9:00 am - 6:00 pm

1 Saturday from 12:00 pm - 6:00 pm

Off 11/29 for Thanksgiving Break

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Investment

300 hour course registration = $3125 ($625/module)

Individual module preregistration by 10/18 = $675, After = $725

Manual is $20 (no other books are required)

Inquire about payment plans. Sign up early for smallest payments!

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Refund Policy

300 hour registration follows same policy as 200 hour 

Individual module: $125 is non-refundable. $12/hr in class. 

Curriculum

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• How to sequence a vinyasa flow class

• Getting off the mat while teaching

• Concise cuing and communication

• Physiological benefits of vinyasa flow

• Shambhava Yoga sun salutations, standing pose namaskars, moon salutations and mandala vinyasa

• Flow yoga as moving meditation: pranayama, inner focus and mantra

• Take home vinyasa flow class sequences and class planning templates

• Practice teaching and group projects

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