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Welcome to Unit 5! ​​

Goals in this unit include:

  • Schedule and attend a zoom meeting with your mentor! To schedule email us at: Info.OmAnandaYoga@gmail.com. This is an opportunity to check in about how things are going, gain more clarity, and rekindle inspiration!

  • Review Anatomy Twists AND Tissues and Fascia

  • Practice and learn along with the Twists video

  • Practice and learn Nadi Shodhana pranayama

  • Topic: Sequence Strategies

  • Topic: Imagery, theme, metaphors

  • Topic: Cueing without doing

  • Practice: Physical Adjustments

  • Meditation: Tension Release Exercise
     

Homework:

Journal: 

Part 1: Think about a time when your life took some twists and turns (This could be right now!). How did it affect you?  What techniques can you utilize to stay more balanced? 

Part 2: Have you received physical adjustments in yoga? If so, what was your experience like? How do you feel about the idea of giving hands on adjustments to students in your class?

Anatomy of Twists (8 min)

Anatomy of Tissues and Fascia (14 min)

Asana: Twists (17 min) 

Meditation: Tension Release

Topic: Sequence Strategies ( min)

Topic: Imagery, Theme, Metaphor

Topic: Cueing without Doing ( min) 

Practice: Physical Adjustments (33 min)

Pranayama Nadi Shodhana (5 min)